{"id":315,"date":"2024-01-28T15:23:06","date_gmt":"2024-01-28T15:23:06","guid":{"rendered":"https:\/\/liferunways.com\/?page_id=315"},"modified":"2024-02-22T12:27:14","modified_gmt":"2024-02-22T12:27:14","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/liferunways.com\/?page_id=315","title":{"rendered":"Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"315\" class=\"elementor elementor-315\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca55f59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca55f59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b08bc5\" data-id=\"2b08bc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4bb61c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e4bb61c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">ANXIETY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df3ca1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5df3ca1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a02493 elementor-widget elementor-widget-text-editor\" data-id=\"9a02493\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-83 alignright\" src=\"https:\/\/liferunways.com\/wp-content\/uploads\/2020\/07\/Anxiety-Disorders-features-image-300x268.jpg\" alt=\"\" width=\"300\" height=\"268\" srcset=\"https:\/\/liferunways.com\/wp-content\/uploads\/2020\/07\/Anxiety-Disorders-features-image-300x268.jpg 300w, https:\/\/liferunways.com\/wp-content\/uploads\/2020\/07\/Anxiety-Disorders-features-image-768x686.jpg 768w, https:\/\/liferunways.com\/wp-content\/uploads\/2020\/07\/Anxiety-Disorders-features-image.jpg 958w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>All of us have experienced days or even periods in our lives when we feel very stressed and anxious. The feeling of anxiety is a natural response to stress, a built-in alarm system that activates when we perceive danger or uncertainty. While it&#8217;s completely normal to feel anxious and stressed in certain situations, chronic and overwhelming anxiety can significantly impact the quality of our life and health.<\/p><p>Anxiety is more than just feeling stressed or worried. It&#8217;s a persistent and excessive panic or fear of situations or objects that pose no real threat. The trigger point can be an object, an idea, a situation, or even a thought. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms may include restlessness, rapid heartbeat, sweating, emotional distress , excessive worry, and even physical discomfort.<\/p><p>In individuals with anxiety disorders, negative thought patterns contribute to the experience of anxiety and fear. The objective of anxiety therapy is to identify and correct these negative cognitive patterns and beliefs. The fundamental idea is that by reshaping your thinking, you can effectively transform the way you feel.<\/p><p>Psychotherapy can be highly effective for many anxiety disorders and often standing out as the most effective option. This is because, unlike anxiety medication which primarily addresses the symptoms; therapy delves into the root causes of the worries and fears.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b678a99 elementor-widget elementor-widget-post-navigation\" data-id=\"b678a99\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/liferunways.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/liferunways.com\/?page_id=225\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Differences between Psychotherapy and Life Coaching\u00a0<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/liferunways.com\/?page_id=341\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Depression<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ANXIETY All of us have experienced days or even periods in our lives when we feel very stressed and anxious. The feeling of anxiety is a natural response to stress, a built-in alarm system that activates when we perceive danger or uncertainty. While it&#8217;s completely normal to feel anxious and stressed in certain situations, chronic [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxiety - liferunways<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liferunways.com\/?page_id=315\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety - liferunways\" \/>\n<meta property=\"og:description\" content=\"ANXIETY All of us have experienced days or even periods in our lives when we feel very stressed and anxious. The feeling of anxiety is a natural response to stress, a built-in alarm system that activates when we perceive danger or uncertainty. 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